CrossFit Gym in Silver Spring, MD


CrossFit Inner Loop

The best CrossFit classes for adults, teens and kids in the DC area, plus nutrition coaching, open gym and yoga, all in a community-focused gym. We're passionate about helping people live healthier, happier, more fulfilling lives. Join us for a workout today!

We Guarantee Results

We all have health and fitness goals. What are yours?


Get stronger? Lose weight? Sleep better? Stay active? More energy? Live longer and better?

Is your current fitness program helping you reach your goals?


The CrossFit Inner Loop program will.


Why are we so confident?


We’ve seen it work for hundreds of other people. Why not you?

Book Your Free Intro

Why Our Program Works

We have a simple solution, but it isn’t easy. It is meant to be challenging. That’s why it works!

We Do CrossFit

We believe CrossFit training is the most effective and efficient fitness program on the planet.

We Don't Ignore Nutrition

Too often, healthy eating is overlooked. we’ll give you the tools and support you need.

Our Community

We support and hold each other accountable. we cheer each other on, every step of the way.

Elite Coaching

You won’t find better qualified or more experienced CrossFit trainers anywhere in the area. Guaranteed. 

New to CrossFit?

We believe fitness is for everyone, but we know starting off in the world of CrossFit can be intimidating. That's why we have a guided intro experience for you!


Our CrossFit Basics / On Ramp program will get you started at your own pace and help you learn the fundamentals of CrossFit safely under the guidance of our experienced, certified trainers.


We promise we will set you up for sustained success!

Book Your Free Intro More About On-Ramp

Group Fitness


Our group CrossFit classes for adults, teens and kids are the backbone of our community-focused approach to fitness. Click a program to learn more!


We also offer Open Gym, Personal Training and Nutrition Coaching for those looking to accelerate their fitness progress and elevate their potential in the gym.

View All Programs Book Your Free Intro

Schedule

We offer our adult CrossFit Workout of the Day at least once a day, every day of the week, plus regularly scheduled times for teens, kids and open gym hours. Check out our typical weekly schedule below and join us in the gym for a workout class today!

Monday

CrossFit WOD

6:00 AM - 7:00 AM

CrossFit WOD

7:00 AM - 8:00 AM

Open Gym

10:30 AM - 11:30 AM

CrossFit WOD

12:00 PM - 1:00 PM

CrossFit WOD

5:00 PM - 6:00 PM

CrossFit WOD

6:00 PM - 7:00 PM

CrossFit Teens

7:00 PM - 8:00 PM

Tuesday

CrossFit WOD

6:00 AM - 7:00 AM

CrossFit WOD

7:00 AM - 8:00 AM

CrossFit WOD

9:30 AM - 10:30 AM

Legends

10:30 AM - 11:30 AM

CrossFit WOD

5:00 PM - 6:00 PM

CrossFit WOD

6:00 PM - 7:00 PM

CrossFit Teens

7:00 PM - 8:00 PM

Wednesday

CrossFit WOD

6:00 AM - 7:00 AM

Open Gym

7:00 AM - 8:00 AM

Open Gym

10:30 AM - 11:30 AM

CrossFit WOD

12:00 PM - 1:00 PM

CrossFit WOD

5:00 PM - 6:00 PM

CrossFit WOD

6:00 PM - 7:00 PM

CrossFit Teens

7:00 PM - 8:00 PM

Thursday

CrossFit WOD

6:00 AM - 7:00 AM

CrossFit WOD

7:00 AM - 8:00 AM

CrossFit WOD

9:30 AM - 10:30 AM

Open Gym

10:30 AM - 11:30 AM

CrossFit WOD

5:00 PM - 6:00 PM

CrossFit WOD

6:00 PM - 7:00 PM

Yoga

7:00 PM - 8:00 PM

Friday

CrossFit WOD

6:00 AM - 7:00 AM

CrossFit WOD

7:00 AM - 8:00 AM

Legends

10:30 AM - 11:30 AM

CrossFit WOD

12:00 PM - 1:00 PM

CrossFit WOD

5:00 PM - 6:00 PM

Saturday

CrossFit WOD

8:00 AM - 9:00 AM

CrossFit WOD

9:00 AM - 10:00 AM

CrossFit WOD

10:00 AM - 11:00 AM

Sunday

Yoga

8:00 AM - 9:10 AM

CrossFit WOD

9:15 AM - 10:15 AM

Open Gym

10:15 AM - 11:15 AM

CrossFit Kids

4:00 PM - 4:45 PM

About Us


Serving Mongomery County and the District since 2014, CrossFit Inner Loop is one of the largest and best equipped fitness facilities of its kind. We have everything needed for traditional CrossFit workouts and Personal Training: ropes, rings, barbells, sleds, kettlebells, pull-up rigs and more. However it is our veteran coaching team which truly sets us apart. Many of our coaches have been with us since our opening and all have a wealth of experience to help you achieve your fitness goals. Our overall mission is to create meaningful connections and foster a passion for functional fitness among those who desire positive lifestyle change and personal growth.


We invite you to come work hard and get results as part of our community!

Meet Our Team

Location


8800 Monard Dr, Silver Spring, MD 20910, United States of America

Contact Us

Have questions about our gym, memberships, or the best way to get started on your fitness journey with us? Fill out the form and a member of our team will reach out to help, or book your connection call today!

Book Your Free Intro

Testimonials


Whatever your fitness background and goals may be, we know we can help you get there. Not ready to take our work for it? No problem! Check out what some of our members are saying about being part of the community at CrossFit Inner Loop.

There's always doubt and anxiety when starting something new but after few sessions with the coaches at CFIL all my doubts were erased. The coaches are incredible and community so welcoming. I could not have ask for better place to start learning how to live a healthier lifestyle. Please go check it out!!”

- Kevin Y.

CrossFit Inner Loop has been phenomenal for our son. He loves the Teen Class, the positive environment, and the friendly trainers. He feels more self-confident and physically fit. I highly recommend this gym!”

- Kasha H.

Great gym! Well organized, GREAT coaching, welcoming atmosphere and friendly members. I've been a member for many years and will be for many more.”

- Joe M.

I joined CrossFit Inner Loop and went to a few classes a week for several months. I went into it feeling really intimidated based on CrossFit stereotypes, but was immediately put at ease. Jara has created a very inclusive environment - she was very supportive as I got acclimated. All of the coaches were welcoming and motivating, challenging the class to work hard while offering realistic modifications for a newbie.”

- Maureen H.

We brought our daughter to CFIL as an adjunct to her training. She was an endurance athlete looking to add power and strength. At CFIL she received excellent training in Olympic lifts, power lifting, kettlebells and other skills, including the full range of skills associated with CF gyms (box jumps, burpees, pull-ups etc). The instructors were unusually well-trained and qualified, and they kept the workouts interesting week after week. I cannot recommend this gym more highly.”

- Richard F.

Absolutely love CrossFit Inner Loop! I had never done CrossFit but decided to give it a try because I was always doing the same thing at the gym. All of the coaches at Inner Loop are fantastic and everyone is super friendly. The coaches take time to walk you through everything and being new they showed me modifications to some of the exercises. I loved that the workouts are always different so you’re not doing the same thing everyday. “

- Tara S.

Ready to Pursue Excellence?

We're here to help you achieve your best self - whatever that means to you. Sign up for a free consultation call today to get started on your journey to fitness excellence!

Book Your Free Intro
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